#MACRO MEAL PLANNER FOR CLIENTS HOW TO#
#MACRO MEAL PLANNER FOR CLIENTS SOFTWARE#
#MACRO MEAL PLANNER FOR CLIENTS PROFESSIONAL#

#MACRO MEAL PLANNER FOR CLIENTS PROFESSIONAL#

If you want a professional solution that does everything mentioned so far for you, how about checking out our meal plan generator.

#MACRO MEAL PLANNER FOR CLIENTS SOFTWARE#

Option 3) Pay for a software that creates personalized meal plans with a click The whole thing would take quite some time to setup, but it would surely save you effort in the long run. a Ketogenic meal plan, a Mediterranean diet, etc.īy using a few formulas, you can scale the amount of the different foods in your meal plan to match the total calorie intake needed for each one of your clients. Then, you can build a dozen or so of meal plans with different goals in mind. This would be a list of foods, along with their calories, protein, fat, and carbohydrate content per 100g. You can list different meals of the day in columns, and days of the week as rows.īy checking the nutritional values of different foods, you can build your own small database in excel. This wouldn’t cost you anything, apart from your time.īasically, you would create many meal plans of different kinds. You can build a functional version of the above with an Excel spreadsheet. How about constructing a system that takes your clients’ characteristics and goals as an input then produces a suitable meal plan for them with a click? Weighting the advantages and disadvantages, you can decide whether this option is for you or not. However, you will need to be careful, and it won’t probably look too professional. The main disadvantage is that there are also plenty of terrible plans, with bad nutritional advice that can be ineffective or even harmful.ĭownloading meal plans you find on different websites can be a quick way to give your clients guidance. Google is free, and you can find many good diet plans online. But a dietitian that has studied a particular case will know what to look for, and if the results are a good match for a given patient. Surely anyone can search for meal plans on Google for free. So, if it was so easy, why would anyone pay for a consultation with a nutritionist that is going to Google a meal plan? The answer is knowledge. Let’s explore three possibilities… Option 1) Use Google But, how can you tailor each plan to each individual, include all the data mentioned above, and do it fast? Just a list of foods without instructions or a shopping list may not be enough to make changes in your client’s lifestyle.Ī meal plan needs to be personalised to your client to be effective. The above are fundamental to ensure your clients accomplish their nutritional goals. Shopping list (to help them buy the right products and amounts).Meal plans can significantly increase the chances of your clients’ success.

#MACRO MEAL PLANNER FOR CLIENTS HOW TO#

Today’s article will share some ideas in how to create personalized meal plans for your clients fast. No, simply because it takes too long and I cannot fit it in the consultation.

I’ve spoken to several nutritionists and dietitians asking whether they give personalized meal plans to their clients.

Macro meal planner for clients